Improving Your Physical and Emotional Wellbeing Through Releasing Trauma
“How do you change what you believe when your experience has convinced you othervise? By creating a new experience. The best way for you to get that new experience is to change your response to what happens. By the natural law of cause and effect, that new response will create new results, which you will then experience as a new reality. To reach the goal of happiness, act as though the following statement is already true: Everything that happens to me is the best thing that can happen to me.”
Chris Prentiss
What To Expect At Your Visit
Learn About Her Methods
Caryl Ann Duvall LCMHC, CFLE, CIMHP, CCATP is a clinical mental health counselor and a certified family life educator. She received her Master’s Degree from the University of Phoenix and her Bachelor’s Degree in Family Studies at Utah Valley University. She implements effective psychotherapy methods to instill self-understanding among clients to encourage them to adopt new attitudes and feelings towards life situations through healing past trauma and improving relationships. It is essential to keep in mind that therapy is not a magic pill or a quick fix: therapy is a healing process that necessitates participation and investment from the client and caretaker alike. But in the end, making small changes to self-defeating behavior and clearing trauma, regulating feelings of sadness, fear, and pain can bring life-altering results.
Skills
She has extensive knowledge in working with a variety of different situations, including:
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Trauma and Generational Trauma
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Attachment
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IFS Parts work
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Partner relations
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Parenting skills
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Anger management
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Anxiety coping skills
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Addictive behaviors
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Substance abuse
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Domestic violence
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Cognitive Thinking Errors
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Family dynamics
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Child play therapy
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Life Coaching/Planning
Certifications and Training
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EMDR Trained (certified in progress)
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Certified Family Life Educator (CFLE) 10 year
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Certified Clinical Anxiety Treatment Professional (CCATP)
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Certified Domestic Violence Counselor
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Certified Mediator
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Certified Integrative Medicine Health Provider
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Certified Sand Tray
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Internal Family Systems (IFS) Informed
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Trained Child Centered Play Therapist
She is conscious of the effects of the social environment and can help navigate life through therapeutic tools to improve life’s satisfactions. In her spare time, she enjoys being outdoors in the mountains, gardening, music, and spending time with her blended family of seven kids and four grandchildren.
