Boundaries PBC

"When we value something enough, we protect it." Black

“How can we expect people to put value on our work when we don’t value ourselves enough to set and hold uncomfortable boundaries? Brown (2015) Rising Strong, pg. 115
Compassionate people have boundaries that combat resentment.
One thing that was the common denominator was boundaries with SHAME Resilient people.

Guidelines, rules, expectations, limits, needs, protection, empowering, communication, healthy, personal, assertive, respectful, valuable, difficult, dividing line, balance, vulnerability, equalizes, modeling, teaching, responsively, courageous, safety, preserve and deepen relationships
Six types
- Physical—personal space, and physical touch, example- Hula-hoop
- Intellectual—refer to thoughts and ideas. Dismissing or belittles ideas or options
- Emotional—personal feelings and limits to share and invalidates
- Sexual—emotional, intellectual, and physical aspects of sexuality, unwanted pressure
- Material—personal money or possessions of materials
- Time—how time is spent or violated from an other person